[Other] Machines and free weight exercises: a systematic review and meta-analysis comparing changes in muscle size, strength, and power

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az.gustavo Post time 2024-4-24 03:32:44 | Show all posts |Read mode

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journal：The Journal of Sports Medicine and Physical Fitness

Authors：Kyle A. HEIDEL; Zachary J. NOVAK; Scott J. DANKEL

Published date：2022-7-

DOI：10.23736/s0022-4707.21.12929-9

PDF link：https://www.minervamedica.it/pdf.php?cod=R40Y2022N08A1061

Article link：http://dx.doi.org/10.23736/s0022-4707.21.12929-9

Article Source：Edizioni Minerva Medica。

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[Other] Machines and free weight exercises: a systematic review and meta-analysis comparing changes in muscle size, strength, and power Copy